In the age of speed and fast food, gastric diseases are spreading at an accelerated pace. After all, nutrition for gastritis, pancreatitis and ulcers plays an almost decisive role. In this material, an attempt is made to find out what a diet is for gastritis, pancreatitis or ulcers, what to do to further treat them, how to eat right?
What is important
The question of why diet is important for gastritis often implies another: "What can you eat with gastritis, pancreatitis or ulcers, and what foods should be avoided? "Each diet, with an exacerbation of gastritis symptoms, dictates a number of rules regarding the preparation and timing of meals, which is an integral part of the treatment not only of the disease described, but also of pancreatitis, as well as stomach ulcers. In other words, dietary nutrition is the most important component of the treatment of gastritis, pancreatitis and stomach ulcers at almost any stage.
Nutrition for gastritis of the stomach should be balanced and gentle, it is to this goal that the diet for acute gastritis is subordinated. Its strict adherence will allow you to avoid excruciating abdominal pain or other symptoms of gastrointestinal diseases, will help stop the inflammatory process on the gastric mucosa and its treatment will be moderate.
Diet for gastritis of the stomach means:
- fractional meals;
- tracking the temperature of consumed products;
- proper preparation of food for the patient;
- refusal from alcoholic and carbonated drinks, tobacco;
- choosing simple food without preservatives and hot sauces;
- exclusion from the menu of spices and seasonings;
- food should be chewed thoroughly.
Any diet for exacerbation of gastritis, pancreatitis or ulcers, calculated for a week or more, will not be beneficial if the rules of a healthy lifestyle are not followed (giving up bad habits and regular physical education and sports). Only if these conditions are met, nutrition for gastritis, compiled by a nutritionist, will bring the expected results, and the treatment of this organ, as well as the accompanying symptoms of the disease, will be minimized.
What products can you
A number of food products have anti-inflammatory properties or do not irritate the stomach lining. It is also important how the food is prepared, because the way food is prepared affects their acidity. Compliance with a diet for inflammation of the gastric mucosa also regulates the frequency of meals. With a history of gastric diseases (pancreatitis, gastritis, ulcers), you need to sit down at the table at least five times a day.
In this case, you should not engage in gluttony, if you are not satisfied with your meal, it is better to resume it after a while. If the decreased or increased acidity of the stomach caused inflammation of its mucous membrane (gastritis), you need to pay attention to the temperature of the dishes that make up the menu. For gastric diseases, too hot or, on the contrary, cold foods are not recommended. The food should be warm, so it is less irritating to the gastrointestinal mucosa and does not provoke symptoms of gastric diseases.
The choice of the menu for gastritis must take into account the content of hydrogen ions in the stomach, in other words, its acidity. For example, fried, fatty and spicy foods, pickles, as well as homemade canned food are equally contraindicated for free inflammation of the stomach with high and low Ph damage of the gastrointestinal tract of the main digestive organ.
In many ways, the reaction of the digestive system to food depends on their consistency. Food for exacerbation of gastritis should mainly consist of liquid, puree, in extreme cases, grated food. In this form, it passes the esophagus faster, preventing the symptoms of gastric diseases (pancreatitis, gastritis, ulcers) from manifesting. Specifically, what can be consumed for gastritis will be told by a nutritionist or individual nutrition coach who has one, and their task is also to draw up a list of foods for a week or longer for a diet meal. A person with a medical diploma should also deal with the treatment of gastrointestinal diseases.
At elevated pH
So, what can you eat with gastritis, pancreatitis or ulcers, having an increased acidity of the stomach, so that the symptoms of these diseases appear as rarely as possible. The primary task of the diet for inflammation of the gastric mucosa is to minimize the consumption of those foods that pose a danger to it from the mechanical, chemical and thermal side. It has already been said about the temperature of foods for patients with gastritis, pancreatitis or ulcers, we repeat, suffering from gastric diseases should be excluded from the diet of excessively hot or cold food.
Excessively coarse food, cabbage, radishes, turnips or undercooked cereals and bran bread can damage the mucous membranes of the gastrointestinal tract, you need to get used to eating without them. Such foods increase the symptoms of diseases of the digestive system, which include ulcers, pancreatitis and gastritis.
Chemical irritants in inflammatory processes in the stomach are:
- all types of alcohol;
- sweet confectionery;
- fatty broths;
- soda;
- garlic and onions that are useful at first glance;
- unripe fruits;
- sour juices;
- black bread.
In cases of exacerbation of symptoms of gastritis, ulcers, or pancreatitis, the abuse of such products can lead to long-term treatment of these diseases.
At lowered pH
It is advisable to start the list of foods that make up a diet for stomach diseases (pancreatitis, ulcers or gastritis) with the fact that you cannot eat with gastritis with low acidity of the stomach, there are fewer such foods. With inflammation of the mucous membrane of the digestive organs, food that is difficult to digest, fish and meat with a high content of fat, smoked food and canned food, even at home, are prohibited. You will also have to give up smoking tobacco if you do not want to spend time and money on treating stomach ailments, for example, pancreatitis or ulcers.
For a complete meal, the following foods are recommended:
- rabbit meat;
- some varieties of poultry meat (chicken, turkey);
- milk derivatives;
- baked fruits (apples and pears);
- onions, garlic and sour berries;
- some juices, for example, birch.
Such food increases the acidity in the gastric fluid, and prevents the manifestation of symptoms of gastrointestinal dysfunction. Therefore, no treatment is needed.
Menu for the week
There is a category of people suffering from stomach ulcers, pancreatitis or gastritis due to lack of time to organize dietary meals for at least a week. For such persons, a list of dishes is offered for seven days:
- 1st and 3rd days.For breakfast you can eat a portion of Hercules and a glass of compote. Lunch will consist of several steamed syrniki. For lunch, we recommend mashed potatoes, vegetable soup with breadcrumbs, boiled fish and compote. Between lunch and dinner, you can indulge in a cup of tea with unleavened biscuits. For dinner, cutlets, spaghetti and tea are great.
- 2nd, 4th and 6th day.You should start the morning by eating baked apples with a portion of cheesecakes. While waiting for lunch, you should limit yourself to jelly. Vegetable soup, steam fish and still mineral water will be useful for lunch. Lunch lovers can be advised sugar-free tea with breadcrumbs. For dinner, you can prepare cottage cheese casserole and jelly.
- 5th, 7th days.You can start the day with boiled soft-boiled eggs and a cup of compote. The second breakfast should consist of cheese cakes and tea. In the middle of the day, it will not harm a vegetable stew, mashed potato soup and jelly. For an afternoon snack, you can offer fruit puree, a portion of kefir and crackers. For dinner, it is appropriate to serve porridge, boiled fish and a glass of rosehip broth.
Eating a diet like this is unlikely to need treatment for your symptoms of gastritis, ulcers, or pancreatitis.